3 T rolled oats
2 T chia seeds
Combine these in a jar or mug. I use mason jars so I can shake everything up. After mixing everything together, add more milk if it's too thick. You want this mixture a little runny because over night, the oats & chia seeds will absorb the milk, thus make it a lot thicker. I usually prepare this before I go to bed and leave it in the fridge over night. In the morning, I usually shake up the jar some more, then add my favorite toppings: banana slices, hemp seeds, agave/honey.
