Easy and healthy breakfast/snack on the go. Very simple to make.
12 eggs (or egg whites if you want to be healthier)
Add seasonings to your tasting (I went with pepper, fish sauce, oregano, garlic, and miso)
Dice 2 jalapeños
Dice 1/2 red onion
Chopped up kale (as much as you want)
Diced carrots (as much as you want)
Corn (as much as you want)
Combine everything together. Pour the mixture into a muffin pan & bake. I baked my egg muffins at 300 degrees for about 15 minutes. Adjust the temperature based on your oven. You can add pretty much anything you want to these egg muffins so you don't have to eat the same thing all the time.
No comments:
Post a Comment